The Role of Food and Drink Modifications ​ One of the most important strategies for managing dysphagia is adapting the texture and consistency of food and beverages. The goal is to make swallowing safer and easier, while ensuring the body still receives the nutrition it needs. To guide this process, healthcare professionals around the world use the International Dysphagia Diet Standardisation Initiative (IDDSI) framework. IDDSI provides clear standards for food textures and drink thickness,...

Dementia, the facts:​ ​ ​ Dementia is not a normal part of aging.While some cognitive changes can occur with age, significant cognitive decline is not inevitable and should be investigated. Definition of dementia:Dementia is a condition in which cognitive impairment significantly affects day-to-day functioning, including activities at home, mobility, appetite, weight, and psychological well-being. Causes of dementia:Dementia can arise from many causes. One of the most common causes is...

How much protein that I need per day? ​ Your daily protein requirement depends on several factors, including age, sex, body weight, physical activity level, and medical conditions. Getting the right amount of protein is essential for maintaining muscle mass, supporting immunity, repairing tissues, and overall health. ​ General Recommendations Adult men: 0.84 – 1.07 g/kg body weight per day Adult women: 0.75 – 0.94 g/kg body weight per day 👉 Example: A 70 kg adult male would need about 59 –...