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Falls in elderly adults are rarely caused by age alone. Muscle weakness from poor protein intake is one of the most overlooked contributing factors.

For elderly adults with small appetites, what they drink between meals matters as much as what they eat.

As we age, the gut microbiome changes in ways that affect digestion, immunity, bone health, and even brain function.

Most anti-aging conversations focus on skincare. But research increasingly points to the gut as one of the most important factors in how we age.

Many meals prepared for elderly people are perfectly nutritious but left untouched. Here is why appetite is part of nutrition, and what we can do about it.

When we prepare meals for an elderly parent or grandparent, nutrition almost always comes first. We count the protein, check the texture, and make sure every spoonful is soft enough to eat safely. All of that matters. But somewhere along the way, the joy of eating often gets left behind. Food has never been just about filling nutrients. For most of us, a meal is a moment: a smell that brings back a memory, a colour that makes you want to take the first bite, a texture that fe

The Role of Food and Drink Modifications ​ One of the most important strategies for managing dysphagia is adapting the texture and consistency of food and beverages. The goal is to make swallowing safer and easier, while ensuring the body still receives the nutrition it needs. To guide this process, healthcare professionals around the world use the International Dysphagia Diet Standardisation Initiative (IDDSI) framework. IDDSI provides clear standards for food textures and d

Dementia, the facts:​ ​ ​ Dementia is not a normal part of aging.While some cognitive changes can occur with age, significant cognitive decline is not inevitable and should be investigated. Definition of dementia:Dementia is a condition in which cognitive impairment significantly affects day-to-day functioning, including activities at home, mobility, appetite, weight, and psychological well-being. Causes of dementia:Dementia can arise from many causes. One of the most common

How much protein that I need per day? ​ Your daily protein requirement depends on several factors, including age, sex, body weight, physical activity level, and medical conditions. Getting the right amount of protein is essential for maintaining muscle mass, supporting immunity, repairing tissues, and overall health. ​ General Recommendations Adult men: 0.84 – 1.07 g/kg body weight per day Adult women: 0.75 – 0.94 g/kg body weight per day 👉 Example: A 70 kg adult male would

How to Tell if Someone Is Malnourished or Sarcopenic — Not Just Thin Being thin does not always mean a person is malnourished or has sarcopenia. Sarcopenia is specifically the loss of muscle strength and function, not just low body weight. A simple way to tell the difference is by asking these functional questions: Can they walk independently across a room without assistance? Can they lift and carry a 4 kg weight without difficulty? Can they climb 10 stairs without issue? C

Understanding Sarcopenia and Who Is at Risk Sarcopenia is a condition where significant muscle mass and strength are lost, usually as a result of aging and malnutrition. This loss of muscle can lead to serious complications such as: Increased risk of falls Poor mobility and frailty Delayed wound healing Reduced independence and quality of life Are You or a Loved One at Risk? A simple way to screen for sarcopenia risk is by asking the following questions: Are they over 70 ye

How whey protein fights aging? ​​ As we age, our bodies naturally undergo changes that affect our skin, muscles, metabolism, and immune system. Whey protein, a high-quality protein derived from milk, has been widely studied for its ability to support healthy aging. Here’s how it helps: 1. Supports Healthy Skin & Collagen Production Whey protein provides essential amino acids—particularly glycine and proline—that are building blocks for collagen, the protein that keeps skin

What is Whey Protein? ​ Whey protein is a mixture of beta-lactoglobulin, alpha lactalbumin, bovine serum albumin and immunoglobins. In essence, it is protein derived from milk. Milk is made of two proteins, casein and whey. Whey protein can be separated from the casein in milk or formed as a by-product of cheese making. Whey protein is considered a complete protein as it contains all nine essential amino acids. It is low in lactose content. ​ Why do our products use whey pro

Undernutrition in elderly compared to younger adults, is both more common and have greater impact on several outcomes, including physical function, mobility and health care utilisation, including longer stay in hospital. Inadequate intake is common in this population, mainly for those who have underlying medical condition and frailty. Studies have suggested that following period of underfeeding, older adults experience less frequent hunger, and did not regain the total amount

What is Dysphagia ? Dysphagia is a medical term for difficulty swallowing. This basically covers any difficulty relating to swallowing either solid food/liquid/both, as well as issue with chewing itself. It is very often to hear that people with this condition describe that they feel then food goes to the "wrong way", resulting in them to cough repeatedly during the meal time. ​ What causes this condition ? ​ Dysphagia could be caused by variety of factors, either nerve iss

The Importance of Nutritious Food for the Elderly As we age, our nutritional needs change, and it becomes even more important to pay attention to the quality of the food we consume. For the elderly, maintaining a healthy diet is crucial for overall well-being and to prevent the risk of malnutrition. In this blog post, we will discuss the significance of providing high-quality and nutritious food to the elderly population and how it can greatly impact their health and quality

As we age, our nutritional needs change, and it can become more challenging to maintain a healthy diet. This is especially true for the elderly and at-risk populations who may have difficulty swallowing normal food or are at risk of malnutrition. That's where Advance meal comes in. They are revolutionizing senior nutrition by offering high-quality, nutritious, and delicious food products specifically designed for these groups. One of the key ways that Advance meal is addre